Argan Oil: The Whole Body Beauty Regimen.

There has been increasing popularity for Argan Oil. Women use it from head to toe, and swear by it's positive effects.

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Argan oil is a type of oil extracted from Argan Tree, which are only found in Morocco. It is one of the rarest oils in the world due to very specific growing areas. The said oil can be obtained by removing the shell of the Argan Fruit, leaving kernels, these will then be crushed by hand and grounded into a paste to extract the oil. Many have tried to automatized the process but failed, all is done manually and takes a lot of time. There is no such thing as "Cheap Argan Oil".



Argan Oil is said to be the beauty secret of celebrities. It can be used for your cuticles to your whole body up to your tresses, it can also be taken orally. Argan Oil has a unique mix of antioxidants as well as moisturizers. Many beauty manufacturers includes this oil to their products, because of it's known nutrients.

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Common misconception of using this oil for oily skin, is that it will cause inflammation. Argan Oil actually has antibacterial content and will regulate production of sebum in your skin to lessen pimples or redness and swelling. If applied before sleep, effects can be seen as early as you wake up the next morning. It is also used to minimize skin aging. Apply a few drops on your palms and rub it in a circular motion.

Argan Oil has a heavy load of Vitamin E, which can promote healthy hair growth. It is also use to treat dry scalp and dandruff when applied to scalp. It is best to apply before sleeping to maximize the effect. Apply it from scalp to hair tips.  This can also instantly tame frizzy hair if used as a leave-on.

When taking orally, Argan Oil can also help in treating high blood pressure, insulin resistance, obesity and many more. Although further studies has yet to be made before it will be recommended to be taken orally for prevention or treatment in any health condition.

Due to the bandwagon many manufacturers are including Argan Oil to their products, sometimes diluting or has a very little content of the said ingredient just to bag customers. Be mindful in picking which Argan Oil brand to buy. Oil can only be preserved longer if stored in a dark shade bottle. Also, the smell has to be nutty. Beware of those products that has no smell or has fragrance. Check the bottle for the ingredients, to see how many other chemicals are added to the oil.

Slimina Capsule Unbiased Review

Just like everyone else I wanted to look fit and be able to wear a size small-medium dress. Unfortunately my genes and lifestyle are not so generous with giving me a vavavoom bombshell body. I don't have time for rigorous exercise and a whatever diet you call it is not very enticing for me. I have a seems like a forever affair with sweets. So you see I'm not a very healthy person.


 I heard from an office mate about this product she's using and she said it didn't have any side effects. Seems so good to be true but since I was desperate to lose weight, I tried it. I asked her if I can buy a good for one week supply from her since I was not sure yet if it's safe.


 First day - felt thirstiness and a heavy heart feeling as If I was depressed


 Second day - Thirstiness, heavy heart feeling and too much peeing(probably from too much water)


 Third day - Thirstiness, palpitation and lost of appetite


 Fourth day - Thirstiness, palpitation and lost of appetite

 -stopped at fourth day


 This office mate of mine started to lose weight. Actually she lost too much weight. She looked as if she was dehydrated and her skin is also dry and looks flaky. She said she didn't feel any side effects like me. She seems happy with the result though I don't think she looks attractive anymore as she is before due to skin dryness.



 This product might be effective to some. But if it's effective for me, the side effects were far too frightening I for me to continue using the capsule.The thirstiness and lost of appetite are okay, I guess. Since I'd lose more water weight if I drink more water and will obviously lose weight if I take less calories. But I cannot just ignore the palpitation it's giving me.


I guess there's no shortcut or Hocus Pocus in losing weight. Just Exercise and Eating right kind of food at the right amount.

Polycystic Ovary Syndrome. Are you affected too?

What is Polycystic Ovary Syndrome(PCOS)?

- Polycystic Ovary Syndrome or Polycystic Ovarian Syndrome is a hormonal problem wherein a woman's menstrual period, ovulation and appearance are being affected. PCOS is hereditary or it is most likely that if a patient has it she has a sister or other family members that has PCOS as well.

Women with PCOS will grow small cysts on their ovary, which is why it is called Polycystic Ovary Syndrome. The cyst will cause hormonal imbalance and will lead to infertility.

It is thought that 1 out of 10 women have it.



What are the causes of PCOS?

Women with PCOS have insulin resistance. Insulin is a chemical that our body produces to control the level of blood sugar in our body. Due to the resistance, more insulin needs to be produced to control the body's blood sugar level. Another effect of insulin is to cause the ovaries to produce male hormone.

What are the Symptoms of PCOS?

The usual symptoms are:

• irregular menstrual period
• infertility
• acne
• weight gain or hardship to loose weight 
• excessive body hair growth, more visible facial hair
• dark or thick skin markings along armpit, groin, neck and breast
• scalp hair loss

How to cure PCOS?

• Since obesity and weight gain is common with women that have PCOS, losing weight for as little as 5% can help to regulate your hormone.
• birth control pills
• if a patient wants to bear a child in the near future, the doctor may recommend a diabetes medicine called gucophage (metformin).

What if PCOS is not cured immediately.

• increased risk of getting type 2 diabetes during pregnancy
• high cholesterol level
• high blood pressure
• diabetes
• cancer of the uterus

Chinese Medicine: Fire Dragon Therapy

Chinese Fire Therapy or Fire Dragon Therapy is originally from Tibet and is now being used all over China. 

 It is believed that this therapy helps with the circulation of blood in the smallest blood vessels and removes stagnates toxins. 

Chinese use it for varieties of illness, muscle aches and even in beauty therapy. 

The procedure's most essential part is the "fire rope" that is consist of 20 chinese herbal grasses. The rope is then covered by two layers of translucent wraps, plus two wet towels on top of the wrap. Alchohol is then poured on the towel then will set alight. Will then be repeated for three times. 

It has been in news all over the world lately and has gathered mixed thoughts.

Those who have tried it said that it's rather relaxing than painful. 

Despite for being practiced for such a long time in China, younger generation finds it surprising and a bit scary.

Surely Chinese procedures has been practiced in huge part of the world, it may take a longer time for the foreign countries to practice the Chinese Fire Therapy. 

Living with Someone who has a Depression

Feeling of sadness is normal after some sad things that happened in someone's life, but if that low mood lingers day after day, it could signal depression.

When a person has a depression, this does not mean he is weak or has a negative perception in life. It is a public health problem and has a medical treatment.

Patients with the said disorders suffers from sadness and lack of interest in life. Mostly they are haunted with the feeling of guilt, worthlessness, and recurring thoughts of death or suicide.

Symptoms are:

• decreased energy
• insomnia
• too much sleep
• muscle pain, headaches, crams etc.
• sudden increase or decrease in appetite 

Because depression affects a person's interest in life, without treatment, it can affect his/her career, hobbies and relationships. Patients with severe cases are more likely to attempt suicide, symptoms are threatening to hurt other people or engaging in a risky behavior.

Living with someone who has the said disorder can be very frustrating, you want to help them but you don't know how. If a family member or someone you love has a depression, you may also feel sad and helpless. A person suffering from this disorder has a hard time connecting emotionally, so if  he or she said something that is hurtful, always keep in mind that it is depression and not the person you love who is talking. 

Accept it that he or she has a depression. Try to understand them instead of being very sensitive yourself, you will only worsen the situation. Depressed people have intense need to be loved and accepted but can't reciprocate. Encourage him or her to open up about what he or she is feeling. Being a compassionate listener is always better than giving a good advice. Starting a conversation will not always be easy as patients with this problems tend to isolate themselves. Show them you care and you are willing to help.

It will most likely make the situation feel one sided. Don't expect they will return the affection or effort, small acts of kindness makes him or her feel loved and important.

Depression is an illness, not a choice.

Apple Cider Vinegar in Weight Lost

Many websites are talking about Apple Cider Vinegar's help in Health, the most attention grabbing would be "It's the answer for weight loss".

First let's talk about
What is Apple Cider Vinegar?

Apple Cider Vinegar or ACV is a type of vinegar made from cider or apples. It is made from crushing apples to squeeze out the liquid. Sugar obtained from the process will be fermented into alcohol. The alcohol fermented further will turn into vinegar. Then this is now called Apple Cider Vinegar.

Effects of Apple Cider Vinegar?

A popular book by Dr. Javis in early 1950's made this ACV the cure for all ailments. It has been used as early as 3300 BC. in 400 BC, Hypocrates even advised his patients to use it as an antibiotic or as a supplement for general health.It is said to help people who are suffering from Diabetes, Acne, High Blood Pressure, High Cholesterol, Dandruff so on and so forth.


Many studies have been made in finding out whether the claims are true, but until now there is still no concrete evidence to prove these. In fact, the side effects are more evident and are rather alarming.

Known Side effects are:

1. scrape esophagus and other parts of the digestive tracks
2. damage of the tooth enamel
3. lower potassium level
4. lower bone mineral density

My conclusion whether it will help you lose weight? Well, errr, no it won't. There's no shortcut in being slimmer or healthier. The answer will always be the same in weight lost, which is live healthy through exercise and balance diet.



References:
1. http://www.webmd.com/diet/apple-cider-vinegar
2. http://www.healthline.com/natstandardcontent/apple-cider-vinegar
3.http://altmedicine.about.com/od/applecidervinegardiet/a/applecidervineg.htm