When a person has a depression, this does not mean he is weak or has a negative perception in life. It is a public health problem and has a medical treatment.
Patients with the said disorders suffers from sadness and lack of interest in life. Mostly they are haunted with the feeling of guilt, worthlessness, and recurring thoughts of death or suicide.
Symptoms are:
- decreased energy
- insomnia
- too much sleep
- muscle pain, headaches, crams etc.
- sudden increase or decrease in appetite
Because depression affects a person's interest in life, without treatment, it can affect his/her career, hobbies and relationships. Patients with severe cases are more likely to attempt suicide, symptoms are threatening to hurt other people or engaging in a risky behavior.
Living with someone who has the said disorder can be very frustrating, you want to help them but you don't know how. If a family member or someone you love has a depression, you may also feel sad and helpless. A person suffering from this disorder has a hard time connecting emotionally, so if he or she said something that is hurtful, always keep in mind that it is depression and not the person you love who is talking.
Accept it that he or she has a depression. Try to understand them instead of being very sensitive yourself, you will only worsen the situation. Depressed people have intense need to be loved and accepted but can't reciprocate. Encourage him or her to open up about what he or she is feeling. Being a compassionate listener is always better than giving a good advice. Starting a conversation will not always be easy as patients with this problems tend to isolate themselves. Show them you care and you are willing to help.
It will most likely make the situation feel one sided. Don't expect they will return the affection or effort, small acts of kindness makes him or her feel loved and important.
Depression is an illness, not a choice.
Depression is an illness, not a choice.
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